Weigh In record (no journal entry) for 24 September 2021
|
58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1162 kcal
|
Fat: 41.04g | Prot: 52.78g | Carbs: 157.80g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Rose Brand Minyak Goreng, Pare, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Nasi Merah. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pare, Tahu, Nasi Merah. Snacks/Other: Pepaya. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linche.law's Weight History
|