Weigh In record (no journal entry) for 27 March 2014
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92.5 kg
Lost so far: 3.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 77.84g | Prot: 48.96g | Carbs: 177.88g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Nestlé Chocolate Con Leche Extrafino, Pan Blanco. Lunch: Danone Yoghourt Griego, Azucarera Azúcar Blanco, Pan Blanco, Aceite de Oliva Extra Virgen, Findus Acelgas con Patatas. Dinner: Preli Croquetas de Cocido, Pan Blanco, Entrepinares Queso Oveja Curado, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Kellogg's Special K Biscuit Moments Chocolate, Eroski Galletas Saladas, Mandarinas, Recondo Hogaza de Pan Rústico. more...
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3425 kcal
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Exercise:
Standing - 3 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Sandymmv's Weight History
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