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indiana12
Journal
27 Mar 14
indiana12's Journal, 27 Mar 14
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Weigh In record (no journal entry) for 27 March 2014
86.5 kg
Lost so far:
3.7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2014:
1982 kcal
Fat: 77.05g | Prot: 64.26g | Carbs: 253.89g.
Breakfast:
Zucker, Latte Macchiato.
Lunch:
Nutella Nutella, Mischkornbrot, DeBeukelaer Prinzen Rolle .
Dinner:
Hühnersuppe, Nutella Nutella, Leberkäse, Coppenrath & Wiese Baguette Brötchen.
Snacks/Other:
Haribo Cola Fläschchen.
more...
2455 kcal
Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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indiana12's Weight History
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