Weigh In record (no journal entry) for 24 September 2021
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83.2 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1421 kcal
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Fat: 40.67g | Prot: 100.16g | Carbs: 167.56g.
Breakfast: Kerrygold Salted Butter, Kitu Super Coffee Vanilla, Trader Joe's Plain Bagel. Lunch: Trader Joe's Mandarin Oranges, Blueberries , Raspberries , Strawberries , Mushrooms , Bell Peppers, Skinless Chicken Breast. Dinner: Cheese Pizza, Skinless Chicken Breast. Snacks/Other: Haribo Twin Snakes. more...
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steady weight
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estanton100's Weight History
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