Weigh In record (no journal entry) for 24 September 2021
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117.1 kg
Lost so far: 3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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3202 kcal
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Fat: 164.92g | Prot: 153.17g | Carbs: 274.10g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Ovo Cozido. Lunch: Beterraba Cozida, Repolho, Farofa, Sadia Frango a Passarinho, Nhoque, Macarrão Alho e Óleo, Cenouras, Subway Tomate, Vale Fértil Azeitonas, Contra-filé, Bisteca de Porco Grelhada. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Hemmer Maionese, Bolo de Carne Moída. Snacks/Other: Leite Integral, Pão de Batata Doce, Banana Frita. more...
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steady weight
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douglasrbq's Weight History
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