Weigh In record (no journal entry) for 24 September 2021
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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583 kcal
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Fat: 14.29g | Prot: 20.93g | Carbs: 93.66g.
Dinner: Mie Telur Kering, Pisang, Telur Dadar, Tempe Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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