Weigh In record (no journal entry) for 24 September 2021
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69.9 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2016 kcal
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Fat: 64.55g | Prot: 90.30g | Carbs: 198.34g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Nescafé Café Solúvel Granulado Extra-Forte, Dux Fresh Whey Chocolate e Pasta de Amendoim, Sadia Mussarela, Paulista Leite Semidesnatado. Lunch: Cenouras Cozidas, Vagem Cozida, Carne Moída Refogada, Couve Manteiga Refogada, Kicaldo Feijão , Purê de Batata. Dinner: Skol Beats, Pizza Portuguesa. Snacks/Other: Dux Fresh Whey Chocolate e Pasta de Amendoim, Dux Nutrition Fresh Whey Frutas Vermelhas, Morangos. more...
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Losing 0.5 kg a Week
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Vanessa Gomes Siqueir@'s Weight History
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