Weigh In record (no journal entry) for 24 September 2021
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99 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1486 kcal
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Fat: 20.22g | Prot: 152.14g | Carbs: 144.17g.
Breakfast: Cooked Egg White, Egg, Black Bread. Lunch: Cooked Rice, صدور دجاج. Dinner: خضار خضار مشكل, Cooked Rice, صدور دجاج. Snacks/Other: Banana, Apple, بروتين Whey, بروتين Whey. more...
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Losing 1.2 kg a Week
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ahmed atef.'s Weight History
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