Weigh In record (no journal entry) for 24 September 2021
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1530 kcal
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Fat: 61.32g | Prot: 75.71g | Carbs: 178.32g.
Breakfast: Skippy Chunky Peanut Butter, Putih Telur, Sari Roti Roti Tawar Gandum (1), G7 三合一即溶咖啡. Lunch: Bimoli Minyak Goreng, Biji Wijen Kering Utuh, Kikkoman Kecap Asin Khas Jepang, Bawang Putih Dimasak , Pepaya, Nasi Putih (Butir-Sedang, Dimasak), A1 Kembang Tahu, Daun Labu Siam, Terung Dimasak, Brokoli Dimasak (dari Segar), Rebung (Kering, Padat, Kalengan), Ikan Gurame. Dinner: Pepaya, Bimoli Minyak Goreng, Mie, Cabai Merah atau Rawit, Dada Ayam, Kubis, Labu Dimasak, Sup Kubis. Snacks/Other: 義美 多穀物蘇打餅乾(黃金胚芽), Nanas, Soyjoy Almond & Chocolate. more...
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Gaining 0.4 kg a Week
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alynaangel0901's Weight History
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