Destyndes's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

74 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 September 2021:

1757 kcal

Fat: 49.96g | Prot: 117.28g | Carbs: 211.24g. Breakfast: Telur Ceplok, Roti Gandum. Lunch: Telur Ceplok, Udang Rebon, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pisang, Tahu Goreng, Sushi dengan Sayuran dan Seafood. Snacks/Other: Cilok. more...

2269 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Destyndes's Journal, 24 Sep 21

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Destyndes's Weight History