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fabio.molina
Journal
24 Sep 21
fabio.molina's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
101.9 kg
Lost so far:
4.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
745 kcal
Fat: 40.55g | Prot: 36.33g | Carbs: 58.16g.
Lunch:
Swift Pernil Suíno com Temperos Naturais.
Dinner:
Cebolas, Azeite de Oliva Extra-Virgem, Tomates, McCain Batata Canoa, Arroz Branco (Cozido).
Snacks/Other:
Lacta Chocolate Ao Leite.
more...
2787 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 14 kg a Week
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fabio.molina's Weight History
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