Weigh In record (no journal entry) for 24 September 2021
|
63.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1745 kcal
|
Fat: 64.33g | Prot: 123.30g | Carbs: 170.65g.
Breakfast: Cocinero Limão Espremido, Ovo Cozido, Canela, Zona Cerealista Castanha do Pará , Quaker Aveia em Flocos Finos, Banana. Lunch: Nutella Nutella, Brócolis Cozido, Tang Suco de Manga, Contra-filé Grelhado, Aurora Linguiça Toscana, Habib's Batata Frita. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Power One Pasta de Amendoim Integral, Gomes da Costa Atum Sólido Ao Natural (60g), Hortifruti Pepino. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Maçãs Gala, Picolé. more...
|
|
1772 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Velascogeisa's Weight History
|