Weigh In record (no journal entry) for 24 September 2021
|
97.2 kg
Lost so far: 2.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2142 kcal
|
Fat: 67.71g | Prot: 127.85g | Carbs: 278.00g.
Breakfast: Silk Ultra Protein Unsweet, Jones Turkey Sausage, Myprotein Impact Whey Protein - Chocolate Smooth, Lakanto Monkfruit Sweetener, ShopRite Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Safeway Frozen Fruit Medley, 100% Whole Wheat Bread. Lunch: Great Value Sharp Cheddar Cheese, King's Hawaiian Original Hawaiian Sweet Rolls, Grapes. Dinner: Bowl & Basket Real Mayonnaise, 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Meijer Thin Sliced Sharp Cheddar Cheese, Bulgur (Cooked) , Cornbread (Home Recipe), Zucchini , Broccoli , Carrots , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Cocoa Puffs, Silk Ultra Protein Unsweet. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mosiarmstrong's Weight History
|