Weigh In record (no journal entry) for 24 September 2021
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76.2 kg
Lost so far: 9.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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892 kcal
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Fat: 33.08g | Prot: 47.29g | Carbs: 105.13g.
Breakfast: Italac Leite Integral, Nestlé Aveia em Flocos (10g), Maçã, Mamão Papaia, Banana. Lunch: Nestlé Requeijão Cremoso Light, Bauducco Torrada Integral, Ovo Mexido, Native Açúcar Demerara, Café com Leite Integral. Dinner: Camil Feijão Carioca Temperado Cozido, Legumes Refogados, Arroz Parboilizado Cozido, Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Nestlé Iogurte Natural Integral, Coberturas de Morango. more...
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2288 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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karinanovaes9's Weight History
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