Weigh In record (no journal entry) for 24 September 2021
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1386 kcal
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Fat: 50.99g | Prot: 85.71g | Carbs: 143.04g.
Breakfast: Dos en Uno Galletas de Coco, Soprole Yoghurt Batido Vainilla. Lunch: Coca-Cola Coca-Cola, Chuleta de Cerdo, Carozzi Espirales. Dinner: Pechugas de Pollo (o Cocidas), Manzana de Agua. Snacks/Other: Dunkin Donuts Dona Glaseada . more...
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Losing 0.5 kg a Week
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Encinapaula206's Weight History
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