zapatista's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

103.2 kg Lost so far: 1.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

1418 kcal

Fat: 86.90g | Prot: 75.77g | Carbs: 85.46g. Lunch: Sodexo Grapes & Cheese Cup, McDonald's Chicken McNuggets (10 Pieces), Cheeseburger with 1/4 Lb Meat on Bun. more...

2578 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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zapatista's Journal, 24 Sep 21

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zapatista's Weight History