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zapatista
Journal
24 Sep 21
zapatista's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
103.2 kg
Lost so far:
1.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
1418 kcal
Fat: 86.90g | Prot: 75.77g | Carbs: 85.46g.
Lunch:
Sodexo Grapes & Cheese Cup, McDonald's Chicken McNuggets (10 Pieces), Cheeseburger with 1/4 Lb Meat on Bun.
more...
2578 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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zapatista's Weight History
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