Weigh In record (no journal entry) for 24 September 2021
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65.5 kg
Lost so far: 17.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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762 kcal
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Fat: 24.34g | Prot: 46.93g | Carbs: 88.86g.
Lunch: Arroz Branco (Cozido), Costela Bovina. Dinner: Bauducco Torrada Tradicional, Banana, Hércules Leite Integral. more...
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Losing 3.5 kg a Week
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marcelanogueira1's Weight History
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