Weigh In record (no journal entry) for 24 September 2021
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83.1 kg
Lost so far: 46.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2307 kcal
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Fat: 65.24g | Prot: 105.65g | Carbs: 324.70g.
Breakfast: Calo Queso Gauda, Ideal Rapiditas, Colun Yoghurt Batido Colun, Cola Cao Pillows. Lunch: Nestlé Trencito, Malloa Salsa de Tomate, Colun Néctar de Damasco, Tomates, Posta Rosada, Papa. Snacks/Other: Pastillas de Goma, Colun Néctar de Damasco, Mote, Lay's Stax Original, Pechuga de Pollo Cocida. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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