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adrialmeid
Journal
24 Sep 21
adrialmeid's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
58.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
426 kcal
Fat: 13.96g | Prot: 20.68g | Carbs: 56.04g.
Breakfast:
Mangas, Walmart Queijo Mussarela, Wickbold Pão Integral Castanha do Pará e Quinoa.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Beterraba Cozida, Solito Arroz Integral .
more...
1872 kcal
Exercise:
Treadmill - 20 minutes, Body Balance - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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adrialmeid's Weight History
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