Weigh In record (no journal entry) for 24 September 2021
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89 kg
Lost so far: 8.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2035 kcal
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Fat: 27.25g | Prot: 131.09g | Carbs: 338.67g.
Breakfast: Banana Caturra, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Purê de Batata feito com Leite (de Batata Fresca), Feijão Carioca Cozido, Couve-de-Folhas. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha, Couve Manteiga Crua, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Mabel Cream Cracker, Banana Caturra, Tangerinas, Sanjo Maçã, Banana Caturra, Tangerinas, Tangerinas, Banana Caturra, Quaker Aveia em Flocos, Hinode Shake de Chocolate. more...
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766 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Cristiane Rocha's Weight History
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