Weigh In record (no journal entry) for 24 September 2021
|
70.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1784 kcal
|
Fat: 42.63g | Prot: 55.99g | Carbs: 304.14g.
Breakfast: Ovo, Banana Prata, Quaker Farinha de Aveia, Cacau em Pó (Não Adocicado). Lunch: Piracanjuba Leite Condensado, Tapioca, Macarrão, Sopa de Legumes. Dinner: Sopa de Legumes, Macarrão. Snacks/Other: Milk Shake. more...
|
|
2339 kcal
|
Exercise:
Weight Training (Bodybuilding) - 52 minutes, Treadmill - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol Pagotto's Weight History
|