Weigh In record (no journal entry) for 24 September 2021
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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567 kcal
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Fat: 20.64g | Prot: 18.37g | Carbs: 78.13g.
Lunch: Cimol, Es Krim Coklat , Orang Tua Teh Gelas, Garuda Chocolatos Wafer Roll, SuperIndo Lada Putih Bubuk, Buncis, Tempe, Sosis Ayam, BonCabe Level 15, Kembang Kol, Garam, Sawi Dimasak (dari Segar), Sawi Hijau. more...
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1858 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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laksmi prasetya's Weight History
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