Weigh In record (no journal entry) for 24 September 2021
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107.8 kg
Lost so far: 12.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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933 kcal
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Fat: 38.39g | Prot: 61.80g | Carbs: 91.78g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Colby Jack Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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Losing 5.7 kg a Week
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