Weigh In record (no journal entry) for 24 September 2021
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39.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1272 kcal
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Fat: 54.14g | Prot: 53.49g | Carbs: 85.22g.
Breakfast: عسل نحل عسل نحل, Healthy لبن خالي الدسم , كورن فليكس ساده كورن فليكس. Lunch: Steamed or Poached Sea Bass. Snacks/Other: حبة فول سوداني حبة فول سوداني محمص, Mixed Nuts, شيبسي مقرمشات , Mixed Nuts, HAHNA WHITE OATS, حبة فول سوداني حبة فول سوداني محمص. more...
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Gaining 1.6 kg a Week
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tamersa2o14's Weight History
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