Weigh In record (no journal entry) for 24 September 2021
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1309 kcal
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Fat: 36.89g | Prot: 112.97g | Carbs: 143.90g.
Lunch: 全聯 藥燉排骨, 青江菜, 雞腿, 煮熟的竹筍（烹飪中加油）, 瓜瓜園 冰烤蕃薯, 清蒸鱸魚, Orgain Organic protein (chocolate flavored), Lifeway 優酪乳. Dinner: 義美 紅豆粉粿牛奶冰棒, 雞胸肉, 滷牛肉, 白蘿蔔, 豆干, 小魚乾, 蓮子, 冬瓜. more...
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steady weight
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jane7129's Weight History
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