elmirafldz's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

73.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

852 kcal

Fat: 60.60g | Prot: 40.51g | Carbs: 50.97g. Breakfast: Telur, Tahu, Sawi Hijau, Kembang Kol, Ellenka Fiber Creme, Safiya Chia Seed, Alpukat. Lunch: Solaria Cap Cay. Snacks/Other: Tahu Goreng. more...

2011 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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elmirafldz's Journal, 25 Sep 21

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elmirafldz's Weight History