Weigh In record (no journal entry) for 25 September 2021
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86.6 kg
Lost so far: 9.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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505 kcal
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Fat: 22.37g | Prot: 55.03g | Carbs: 19.97g.
Breakfast: Telur Rebus. Lunch: Telur Dadar, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Buah Naga. more...
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Gaining 1.1 kg a Week
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septaapradana's Weight History
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