Weigh In record (no journal entry) for 25 September 2021
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69.8 kg
Lost so far: 7.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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630 kcal
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Fat: 22.07g | Prot: 20.95g | Carbs: 92.73g.
Lunch: Bihunku Goreng Special. Dinner: Bakwan, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Mentimun (dengan Kulit), Nanas. more...
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Losing 0.5 kg a Week
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