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lp 68 lping 77 leher 29
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46.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1427 kcal
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Fat: 67.51g | Prot: 84.82g | Carbs: 116.37g.
Breakfast: Indomie Mi Goreng, Telur Bebek, Cimory Squeeze Yogurt Peach, Pepaya. Lunch: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Sosis Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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