Weigh In record (no journal entry) for 25 September 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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720 kcal
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Fat: 21.51g | Prot: 42.55g | Carbs: 39.97g.
Breakfast: 弘爺 鮮奶茶, 白麵包, 牛奶, 今川農場 白木耳露, 煎雞蛋, 板腱牛排. more...
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Gaining 5.6 kg a Week
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