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naik 5 ons
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1291 kcal
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Fat: 36.70g | Prot: 31.66g | Carbs: 221.01g.
Breakfast: Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Tempe Goreng, Sambal Goreng, Sawi Dimasak (dari Segar). Dinner: Jambu Biji, Lupis. Snacks/Other: Kentang Goreng (Buatan) Rumah, Good Day Carrebian Nut, Roma Sari Gandum Sandwich Susu & Coklat, Mangga, Teh Manis. more...
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Gaining 3.5 kg a Week
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tickavirg's Weight History
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