Weigh In record (no journal entry) for 25 September 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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867 kcal
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Fat: 23.09g | Prot: 74.65g | Carbs: 27.97g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: McDonald's Coffee Float, Shihlin XXL Chicken, Asinan. more...
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Losing 3.5 kg a Week
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cindy phatikasari's Weight History
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