Weigh In record (no journal entry) for 25 September 2021
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64.2 kg
Lost so far: 15.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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861 kcal
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Fat: 23.91g | Prot: 39.93g | Carbs: 122.56g.
Lunch: Champ Chicken Nugget, Rempeyek, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Tenggiri. Dinner: Takoyaki, Puding Coklat. Snacks/Other: NutriSari Jeruk Peras, Khong Guan Saltcheese Crackers Biscuits, Pepaya. more...
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Gaining 0.3 kg a Week
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