naiaimanova's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

36.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

814 kcal

Fat: 30.17g | Prot: 24.46g | Carbs: 110.91g. Breakfast: Яйцо Всмятку. Lunch: Каша Рисовая на Молоке. Dinner: Каша Рисовая на Молоке, Красный Октябрь Конфета Ласточка. Snacks/Other: Каждый День Мороженое Ванильное. more...

1208 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Bicycling (fast) - 24/kph - 25 minutes, Cleaning - 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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naiaimanova's Journal, 25 Sep 21

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