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13.21。早上空腹跑步40分钟。6.88km。然后称的体重。omg～跑步之前50.7。呵呵哒？
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2001 kcal
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Fat: 67.14g | Prot: 99.66g | Carbs: 253.48g.
Breakfast: 简醇 0添加蔗糖酸奶, 黄瓜, 福之园 麦麸, 猕猴桃/奇异果. Lunch: 番石榴, 桃李 醇熟全麦切片面包, 怡力 魔芋面, 客来美 蟹柳, 洋葱, 煎鸡蛋（不加油）, 冬瓜, 木耳. Dinner: 章鱼小丸子, 豆腐花, 黄山烧饼, 必胜客 鲑鱼披萨. more...
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1536 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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