Weigh In record (no journal entry) for 25 September 2021
|
64.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1435 kcal
|
Fat: 54.87g | Prot: 89.86g | Carbs: 148.88g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Stroberi, Herbalife F3 Personalized Protein Powder, Wortel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pecel, Telur, Jamur Tiram, Minyak Nabati, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Pizza Hut Cream of Chicken Soup, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|