Weigh In record (no journal entry) for 25 September 2021
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64.3 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1194 kcal
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Fat: 53.54g | Prot: 45.07g | Carbs: 132.71g.
Breakfast: Coffee, Jordan Bakery Roti Sisir Manis Original. Lunch: Alfamart Ikan Pindang, White Rice, Yun-Yi Tahu Original, Tempeh , Sayur Asem. Dinner: Yun-Yi Tahu Original, Tempeh, Sayur Asem. Snacks/Other: Chuba Keripik Singkong Rasa Keju. more...
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Gaining 2.1 kg a Week
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Agung mirah's Weight History
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