Weigh In record (no journal entry) for 25 September 2021
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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719 kcal
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Fat: 17.95g | Prot: 26.83g | Carbs: 110.88g.
Breakfast: Granola Creations Cinnamon & Raisin, Frisian Flag Purefarm Full Cream, Madurasa Madurasa, Captain Oats Instant Oatmeal. Lunch: BonCabe Boncabe, Telur, Bayam, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Buah Pir. more...
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Losing 0.2 kg a Week
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apcafidah's Weight History
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