Weigh In record (no journal entry) for 25 September 2021
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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656 kcal
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Fat: 11.18g | Prot: 65.06g | Carbs: 75.05g.
Breakfast: Herbalife Shake Chocomint, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Ikan Tongkol, Kentang Rebus. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies. more...
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Gaining 0.5 kg a Week
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Kiky Ilham's Weight History
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