Weigh In record (no journal entry) for 25 September 2021
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1592 kcal
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Fat: 60.69g | Prot: 80.50g | Carbs: 177.19g.
Breakfast: Pangsit Goreng, Siomay, Tahu, Bakso Daging Sapi. Lunch: Palmia Margarin, Telur Dadar atau Telur Orak-Arik , Makaroni, Selada, Kebab. Dinner: Del Monte Saus Tomat, Kraft Singles , Telur Dadar, Roti Panggang. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Gaining 0.2 kg a Week
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tamagocaan's Weight History
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