Weigh In record (no journal entry) for 25 September 2021
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71 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1482 kcal
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Fat: 66.53g | Prot: 49.73g | Carbs: 176.01g.
Breakfast: Lidl Chocolat Noir 74%, Pamplemousse (Rose et Rouge), Fromage Gorgonzola, Pain aux Céréales. Lunch: La Laitière Secret de Mousse Chocolat au Lait, Lasagne sans Viande avec Des Légumes, Ayam Sauce Rouleaux de Printemps, Rouleaux de Printemps aux Crevettes. Dinner: Auchan Chocolat Noir 72% Cacao (2), Vinaigrette, Artichaut Cuit (à Partir de Frais), Ayam Sauce Rouleaux de Printemps, Rouleaux de Printemps aux Crevettes. Snacks/Other: Lindt Chocolat Noir Extra Fondant, Aldi Beurre 40%, Pain aux Céréales. more...
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2008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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java1469's Weight History
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