Weigh In record (no journal entry) for 25 September 2021
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119.9 kg
Lost so far: 34.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1010 kcal
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Fat: 19.36g | Prot: 104.26g | Carbs: 103.90g.
Breakfast: 芥蘭, 牛腱, 桂格麦片(Quaker) 藜麦小麦胚芽混合麦片, 煮熟的雞蛋白. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 宗家府 泡菜, 醬牛肉, Luckin Coffee 核桃贝果, 雞胸肉, 菜心. Snacks/Other: 梨, ALLMAX 蛋白粉. more...
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Losing 8.4 kg a Week
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