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7月20日开始的 不过8月30号才了解到这个平台。
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126.9 kg
Lost so far: 27.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 31.90g | Prot: 116.02g | Carbs: 91.72g.
Breakfast: 煎鸡蛋包菜. Lunch: 即溶咖啡, 蛋白粉. Dinner: 醬牛肉, 小白菜, 空刻 番茄肉酱, 鲨鱼菲特 荞麦面. Snacks/Other: 诺特兰德 牛磺酸, ALLMAX 蛋白粉. more...
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Losing 4.6 kg a Week
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