Weigh In record (no journal entry) for 25 September 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2872 kcal
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Fat: 62.19g | Prot: 181.56g | Carbs: 377.22g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Gartenkrone Italienisches Pfannengemüse, Meine Metzgerei Putengeschnetzeltes. Dinner: Döner Kebab. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Losing 9.1 kg a Week
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elias_nmr's Weight History
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