Weigh In record (no journal entry) for 25 September 2021
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158 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1013 kcal
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Fat: 12.99g | Prot: 136.62g | Carbs: 86.67g.
Breakfast: USN 100% Whey Protein, Sainsbury's Skimmed-Milk, Ready brek Porridge, USN 100% Whey Protein. Lunch: Sainsbury's Basmati Rice, Sainsbury's Chicken Breast Fillets. Dinner: Egg White , Sainsbury's Chicken Breast Fillets, Tesco Iceberg Lettuce. Snacks/Other: Sainsbury's Easy Peelers, Sainsbury's Fairtrade Banana. more...
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Losing 2.1 kg a Week
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davidJesson's Weight History
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