Weigh In record (no journal entry) for 25 September 2021
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1206 kcal
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Fat: 45.89g | Prot: 61.68g | Carbs: 133.52g.
Breakfast: شراب عصير التفاح, شاي. Lunch: سلطة الخضر المختلطة, سمك سمك بلطي مشوي , سمك القد المخبوز أو المشوي. Dinner: الصعيدي حلويات شرقيه. Snacks/Other: تشيز كيك الفواكه. more...
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Losing 3.5 kg a Week
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amira saber's Weight History
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