Weigh In record (no journal entry) for 25 September 2021
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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3426 kcal
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Fat: 71.94g | Prot: 197.71g | Carbs: 430.91g.
Breakfast: Suola, Pirkka Suomalainen Omena, Gaam Whey, Myllyn Paras Ruishiutale, Kotimaista Kaurahiutale, Elixi Pellavansiemenet, Nuts About Nature Maapähkinävoi Smooth. Lunch: Banaanit, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Herne-Maissi-Paprika, Kotimaista Broilerin Jauheliha, Myllyn Paras Tumma Makaroni. Dinner: Froosh Orange, Carrot & Ginger Smoothie, Milbona High Protein Pudding Caramel, Santa Maria Naan Bread, UniCafe Broilerikastiketta Tikka Masala, Pirkka Mozzarella 19%, Atria Pintamaustettu Broilerin Sisäfilee, Uncle Ben's Jasmiiniriisi. Snacks/Other: Fazer Salmiakki Mix, X-Tra Tortilla Wraps, Isokari Savulohifilee, Hartwall Lahden Erikois Neipa, Rainbow Puuroriisi. more...
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Losing 2.1 kg a Week
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Santtu21's Weight History
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