Weigh In record (no journal entry) for 25 September 2021
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1745 kcal
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Fat: 46.83g | Prot: 198.44g | Carbs: 112.67g.
Breakfast: Myprotein Omega 3, Zuegg Crema di Marroni, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Petto di Pollo, Carne, Coop Riso Carnaroli. Dinner: Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie, Angus. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO, Zymil Latte Alta Digeribilità senza Lattosio, Grana Padano Grana Padano. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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