chenjessic1011's Journal, 23 Sep 21

挑戰七百卡的地獄模式,要戰勝大腦的食欲惡魔!GO!
52.6 kg Lost so far: 0.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:
578 kcal Fat: 30.32g | Prot: 33.90g | Carbs: 50.85g.   Breakfast: 易口舒 薄荷錠, 黑咖啡. Lunch: 原萃 烏龍茶, 芭樂, 7-11 水煮蛋, 空心菜. Dinner: 炒青菜, 炸雞排. Snacks/Other: 可口可樂 纖維+, 柚子, 福記 阿薩姆茶葉蛋. more...
1287 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 2.8 kg a Week

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chenjessic1011's Weight History


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