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一早醒來，血糖低到直冒汗，只好香蕉來救援，168的飲食間隔第二天立即破功！
繼續挑戰七百卡。
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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643 kcal
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Fat: 26.93g | Prot: 44.18g | Carbs: 59.33g.
Breakfast: 香蕉, 黑咖啡. Lunch: 福記 阿薩姆茶葉蛋, 烤馬鈴薯（吃皮）, 大成 雞腿排, 空心菜. Dinner: 茶（無糖）, 全聯 新來源韓式泡菜, 中華 嫩豆腐. Snacks/Other: 高岡屋 岩燒海苔, 舒味思 氣泡水. more...
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Losing 2.1 kg a Week
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chenjessic1011's Weight History
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